Dr. (Prof) Col OP Garg, VSM

is a senior Rheumatologist with 19 years of robust experience in treating 100 types of arthritis and other joint pain diseases. He is presently the Director of 'Rheumed Clinic - The Centre for Arthritis Control' in Dwarka, Delhi & senior consultant Rheumatologist, Artemis Hospital, Dwarka. Formerly, he has been Senior Rheumatologist at Army Hospital R&R, Delhi & HoD, Rheumatology at BL Kapur Hospital, Delhi. He has also been awarded for his excellent service by the President of India. In this blog, he talks about various conditions related to joint pains like Osteoarthritis, Rheumatoid Arthritis, Ankolysing Spondylitis, Juvenile Rheumatoid Arthritis etc.
Diet

The Single Best thing you can do for your Health

A great visual message about what I have been saying for all these years to my patients. The single best thing you can do to stay health is ‘Stay Healthy’ – Exercise, Eat Good Food, Stay Fit, Don’t Smoke.
Rheumatoid Arthritis RA Diet

Rheumatoid Arthritis RA Diet

What to avoid: All Pasteurized and Dairy Products Egg Plant / Brinjal Potatoes Tomatoes Corn Bacon & Pork Oranges Refined Sugars Chemical Sugar Sweetners MSG (Monosodium glutamate) Alcohol Caffeine Red Meat Processed food Common salt Tobacco   What to Eat: Salmon Flax Seeds Walnuts Green Tea Black Tea Cherries Papaya Bell peppers (yellow, red and green) Broccoli...

Diet for Rheumatoid Arthritis: “What to eat and what to avoid”

Best and Worst Foods for Arthritis “How Do Foods Spark Inflammation? To find the answer, Philip P. Cavicchia, MSPH, a PhD student in the department of epidemiology at the Norman J. Arnold School of Public Health at the University of South Carolina, helped design this new inflammatory index. He and his colleagues scored 41 foods...

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