What to avoid:

All Pasteurized and Dairy Products

Egg Plant / Brinjal

Potatoes

Tomatoes

Corn

Bacon & Pork

Oranges

Refined Sugars

Chemical Sugar Sweetners

MSG (Monosodium glutamate)

Alcohol

Caffeine

Red Meat

Processed food

Common salt

Tobacco

 

diet-RA-what-to-eat-arthritis-rheumatologistWhat to Eat:

Salmon

Flax Seeds

Walnuts

Green Tea

Black Tea

Cherries

Papaya

Bell peppers (yellow, red and green)

Broccoli

Brussel sprouts

Strawberries

Canteloupe

Kiwifruit

Cauliflower (boiled)

Grapefruit

Raspberries

Cod – baked or broiled

Shrimp – steamed or boiled

Snapper – baked or broiled

Tuna – yellowfin, baked or broiled

Halibut – baked or broiled

Salmon – chinook, baked or broiled

Calf’s liver – braised

Whole egg

Turkey breast

Lamb loin – roasted

Barley – cooked

Whole grain oats – cooked

Chicken breast – roasted

Beef tenderloin (lean) – broiled

Garlic

Brown rice – cooked

Tofu – raw

Avacado

Grape Fruit

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